Men often feel compelled to fulfill traditional expectations as providers, and when circumstances make this difficult, feelings of frustration, inadequacy, anxiety, and hopelessness may emerge. [iStockphoto]
June is globally recognised as Men’s Mental Health Awareness Month, a time dedicated to raising awareness about the emotional and psychological challenges facing men today.
While mental health conversations have become more common in recent years, many men continue to struggle in silence, burdened by societal expectations that discourage vulnerability and emotional expression.
In a rapidly changing world marked by economic pressures, social transformation, and technological advancement, addressing men’s mental health has become more urgent than ever.
Mental health experts worldwide have consistently observed that men are less likely than women to seek psychological support, despite experiencing significant levels of stress, depression, anxiety, and emotional distress.
