MONTREAL - For many older adults, a restless night can be an unwelcome part of aging, but new research suggests that help may be just a few clicks away.
MONTREAL - For many older adults, a restless night can be an unwelcome part of aging, but new research suggests that help may be just a few clicks away.
Researchers at a Montreal-based institute of geriatrics found that participants who completed an online program designed to treat insomnia and anxiety slept better and reported fewer symptoms of insomnia compared with when they started the treatment.
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