New research from scientists in Hong Kong suggests you don’t necessarily need daily workouts or high‑repetition training to cut belly fat.
By یورونیوز فارسی
Published on
30/05/2026 - 7:00 GMT+2
According to a new study, doing interval training just once a week can be as effective as exercising three times a week for losing weight and improving cardiovascular health.
This finding, published in the journal Nature Communications, offers a structured and time-efficient approach for people who, because of work or family commitments, do not have enough time to go to the gym on a regular basis.
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Если у вас нет времени каждый вечер ходить в тренажерный зал, есть альтернативный подход.
El gran reto es conseguir integrar el ejercicio en el día a día. Para ello, se recomienda elegir actividades atractivas
