Home
Storia in 1 fonti
Even rocks need a recharge: Why women should stop feeling guilty about self-care
As South Africa celebrates Women’s Month, mental health experts are urging women to prioritise their wellbeing, warning that constantly caring for others while neglecting themselves can lead to stress and burnout.
Raccontata da
iol.co.za
Timeline cronologica
- ·
Why South African women need to prioritise mental health this Women's Month
Women’s Month is a timely reminder that women’s mental health matters, especially when stress, caregiving, work and expectations leave little room for rest or support.
- ·
Even rocks need a recharge: Why women should stop feeling guilty about self-care
As South Africa celebrates Women’s Month, mental health experts are urging women to prioritise their wellbeing, warning that constantly caring for others while neglecting…
- ·
Women's Day | Why therapy shouldn't be your last resort
Even when there is no crisis, women are being urged to make mental health care part of their everyday wellness routine. The call comes as the country mark’s Women’s Day.