Uno studio fatto da alcuni ricercatori universitari negli Stati Uniti dimostra che limitare i pasti e gli spuntini in una finestra temporale di nove ore, ed evitare di mangiare nelle quattro...

Preliminary study shows older people who avoided food four hours before bed did better in problem solving tests

Limiting meals to a nine-hour window may improve cognitive function in older adults, as a pilot study suggests benefits for mental skills among women with overweight or obesity.