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Eating within restricted time frame can slowdown your cognitive decline
Limiting meals to a nine-hour window may improve cognitive function in older adults, as a pilot study suggests benefits for mental skills among women with overweight or obesity.
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theguardian.com
Restricted eating hours may reduce cognitive decline in older age, researchers find
Preliminary study shows older people who avoided food four hours before bed did better in problem solving tests
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dailymail.com
Restricting eating to a nine-hour window 'could help fight dementia'
Scientists investigating 'time-restricted eating' - a form of intermittent fasting - were looking into whether the practice could help those at risk of developing the syndrome.
