Decades of research, including rigorous clinical trials and large population studies, have shown that the diet offers a wide variety of health benefits.

Washington Post: The 5 principles of the Med diet (that you can follow from anywhere).

La dieta mediterránea es uno de los patrones alimentarios más estudiados del mundo. ¿Cuáles son las razones?

Decades of research, including rigorous clinical trials and large population studies, have shown that the diet offers a wide variety of health benefits.