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Skimping on just 80 minutes of sleep a night leads to weight gain
People who cut back on shut-eye were also more likely to spend more time sitting during the day, amplifying the health risks.
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medpagetoday.com
Chronically Short Sleep May Lead to Weight Gain in Adults With Heart Risks
Pooled analysis of two trials shows impact when losing just 1.5 hours a night
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scientificamerican.com
Sleep matters more for weight loss than you might think
Getting as little as 90 minutes less sleep than usual may lead to gaining weight and becoming more sedentary, a new study finds
