With soaring temperatures up and down the UK, getting to sleep in the sweltering heat feels harder than ever with many people trying all sorts of so-called hacks to get some shuteye - but one should be avoided

Sleep experts reveal the 5 things they do to fall asleep fast during heatwaves — and the 3 things they avoid

A doctor has shared a simple tip for how to cool down quickly and efficiently while also staying cool at night during the UK heatwave using one common household item