International Yoga Day, observed annually on June 21, highlights yoga's ancient Indian roots and its global impact on well-being. This practice fosters harmony between body, mind, and soul, promoting physical fitness, mental clarity, and emotional balance. Celebrated worldwide in 2026, it encourages healthy living through yoga and mindfulness, emphasizing self-discovery and inner peace for a more balanced life.

Ahead of International Yoga Day happening on June 21, 2026, a wellness and life coach shares with HT, how yoga can help manage corporate burnout and anxiety. | Lifestyle News

International Yoga Day, celebrated on June 21, promotes yoga's role in health and wellness. Know this year's theme and the history and significance of the day.