Summer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including saltwater soaks, diluted vinegar, or baking soda solutions, are essential to ensure these seasonal treats are safe and healthy. These fruits are also packed with vitamins, antioxidants, and fiber, contributing to immunity, heart health, and digestion.

Summer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including saltwater soaks, diluted vinegar, or…

Summer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residues. Experts advise rinsing under cool…