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Just 90 minutes of one exercise a week could cut early death risk

A major long-term study has found that one particular exercise is linked to lower mortality rates and could make a significant difference to your health

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mirror.co.ukStai leggendo3 mesi fa

Just 90 minutes of one exercise a week could cut early death risk

90 minutes weekly resistance training cuts overall mortality 13% and neurological deaths 27%, per 30-year study of 147k individuals. Combined with aerobic exercise delivering 58% mortality reduction, strength training optimizes workforce wellness and reduces healthcare costs.

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lunedì 1 giugno 2026·sciencedaily.com
Scientists found the strength training sweet spot for a longer life
Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That…
martedì 2 giugno 2026·independent.co.uk
Health experts share how much weight training can slash early death risk
Current NHS guidelines say adults should aim to do strength activities that work all the major muscle groups

Just 90 minutes of one exercise a week could cut early death risk

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Just 90 minutes of one exercise a week could cut early death risk

Timeline cronologica

Scientists found the strength training sweet spot for a longer life

Health experts share how much weight training can slash early death risk

Health experts share how much weight training can slash early death risk

Scientists found the strength training sweet spot for a longer life

Strength training over long-term associated with lower risk of death: Study

Want to avoid heart attacks? 30-year study suggests lifting weights

Quanto tempo de musculação por semana é preciso para reduzir o risco de morte? Estudo de Harvard responde (e…

New to weight training? How to get started over 60

Want to avoid heart attacks? 30-year study suggests lifting weights

How weight training could help you live longer

90-minutes of one exercise cuts early death risk by 13 per cent

Just 90 minutes of one exercise a week could cut early death risk

The simple 90-minute exercise that can significantly reduce premature death

Strength training over long-term associated with lower risk of death: Study

This simple workout could significantly cut your risk of premature death

Quanto tempo de musculação por semana é preciso para reduzir o risco de morte? Estudo de Harvard responde (e é menos do que se imagina)

You need this much strength training to reduce your risk of early death