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Study reveals how many steps you need to walk a day to stay healthy
Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults
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theguardian.com
7,000 steps a day could be enough to improve health, say researchers
Target easier to achieve than 10,000 steps and linked to 37% reduction in cancer deaths
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bbc.com
Just 7,000 steps a day cuts risk of health issues - study
Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.
