Target easier to achieve than 10,000 steps and linked to 37% reduction in cancer deaths
Walking more could reduce your risk of dementia, depression and dying from cancer, as well as being good for your heart, according to research. And you may not need to walk as far as previously thought to reap those benefits.
The NHS recommends a brisk 10-minute walk every day. Many people aim to walk 10,000 steps, but struggle to achieve it. Now researchers have calculated that even 7,000 steps could be enough to protect health.
Scientists examined data from more than 160,000 adults and found that walking 7,000 steps a day was associated with a reduced risk of a number of serious health conditions and death.
Whereas previous studies have mainly examined the links between step count and heart health or overall death rates, this systematic review and meta analysis, published in the Lancet Public Health, sought to comprehensively examine how taking more steps per day could reduce the risk of a range of other health conditions as well.
