A study involving 160,000 people has ‘debunked the myth’ that 10,000 steps a day are necessary to prevent chronic conditions
A study involving 160,000 people has ‘debunked the myth’ that 10,000 steps a day are necessary to prevent chronic conditions
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Study reveals how many steps you need to walk a day to stay healthy
Just 7,000 steps a day cuts risk of health issues - study
7,000 steps a day could be enough to improve health, say researchers
10,000 steps myth - do we really need to stick to recommended daily doses?
Quel est le nombre de pas idéal à faire chaque jour pour être en bonne santé : dix mille ou sept mille ?
How Many Steps Do You Really Need in a Day?
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10 000 Schritte pro Tag? Wie viele für die Gesundheit wirklich nötig sind
Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults
A study found women significantly reduced their risk of early death by walking just 4,000 steps a day
Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart…
Benchmarks such as needing to walk 10,000 steps every single day are wrong, researchers said
Target easier to achieve than 10,000 steps and linked to 37% reduction in cancer deaths
As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
