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Revealed: The number of steps you need to improve your life expectancy
A study involving 160,000 people has ‘debunked the myth’ that 10,000 steps a day are necessary to prevent chronic conditions
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theguardian.com
7,000 steps a day could be enough to improve health, say researchers
Target easier to achieve than 10,000 steps and linked to 37% reduction in cancer deaths
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bbc.com
Just 7,000 steps a day cuts risk of health issues - study
Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.
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telegraph.co.uk
Revealed: The number of steps you need to improve your life expectancy
A study involving 160,000 people has ‘debunked the myth’ that 10,000 steps a day are necessary to prevent chronic conditions
- ·
10,000 steps myth - do we really need to stick to recommended daily doses?
As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.