You do not need an hour of silence or a perfect meditation room to start a mindfulness practice. Sometimes, 10 to 15 minutes can be enough to make meditation feel more manageable.
A Harvard Health article looking at mindfulness and meditation suggests that consistency matters more than spending long periods in practice. The advice may appeal to you if a busy schedule has made meditation feel like another task you cannot fit into your day.
The approach is simple. Pick a short practice, make it part of your routine and give yourself time to get used to it.
Also Read Harvard shares simple mindfulness practices that may help with overeating. Here's how they work
Start with just 10 to 15 minutes
