Research reveals that just two minutes of meditation can initiate meaningful brain changes, with peak benefits often occurring around the seven-minute mark.
The study was co-led by Dr. Balachundhar Subramaniam
Jun 08, 2026
05:24 pm
What's the storyMeditation, a practice that has gained immense popularity in recent years, is not just about relaxation.
A new study has shown that even a short session of meditation can lead to significant changes in our brains.
New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in meaningful…
Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus,…
You do not need an hour-long wellness routine to feel more grounded. Sometimes, just one minute of mindfulness can make a…
Test detects memory problems linked to Alzheimer’s long before typical diagnosis, raising possibility of earlier drug intervention
Visualization meditation is a powerful technique that can help improve focus and reduce stress
If you have ever wondered whether meditation or affirmations are really working, understanding these 8 things may help you better…
Why is breathing the doorway to deep meditation? According to a spiritual centre
