A week of intensive meditation and other mind and body practices may be capable of producing measurable changes far beyond simple relaxation. In a recent study, researchers at the University of California San Diego found that a seven-day retreat was associated with changes in brain activity, blood chemistry, immune signaling, metabolism, and the body's natural pain control systems.
The researchers also found signs of increased neuroplasticity, which is the brain's ability to adapt, reorganize, and form new connections. The findings, published in Communications Biology, offer new clues about how mental practices and conscious experiences may influence physical biology.
Measuring the Biology of Meditation
Meditation and related practices have been used in cultures around the world for thousands of years as tools for health and well-being. Scientists, however, are still working to understand exactly what happens inside the brain and body when people engage in these practices.
The new research was part of a multi-million-dollar initiative supported by the InnerScience Research Fund. According to the researchers, it is the first study to comprehensively measure the biological effects of several mind and body practices delivered together during a short, intensive program.
