Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.
By building balance and strength in a few key areas of the body, you can alleviate or even prevent common pregnancy aches. Amy Kiefer, a certified personal trainer, and Holly Keskey-Koester, a fitness instructor, demonstrate a few movements.
Footage: Expecting and Empowered. Video: CJ Riculan/NPR
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Footage: Expecting and Empowered. Video: CJ Riculan/NPR
You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for…
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