Children play in a swimming pool at an elementary school in Geochang County, South Gyeongsang Province, Aug. 10. Yonhap
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As heat waves continue, it is easy to put off exercise. But rather than avoiding exercise altogether during the summer, it is better to properly manage the timing and intensity of workouts, as well as hydration and electrolyte intake. During periods of intense heat, even a workout that is normally manageable can lead to exhaustion or heatstroke, making it essential to follow basic safety guidelines.
Avoid the hottest hours
The safest times for summer exercise are when temperatures are relatively cooler, such as between 6 and 9 a.m. or in the evening after sunset. Outdoor exercise should be avoided between 11 a.m. and 5 p.m., when ultraviolet radiation and radiant heat are strongest and body temperatures can rise rapidly.
