A child plays in a fountain at Pyeongni Park in Seo-gu, Daegu, June 18, as a heat wave advisory was in effect for parts of Daegu and the North Gyeongsang region. Yonhap
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As temperatures rise, many people find themselves saying, “I keep drinking water, but I’m still thirsty.” After heavy sweating, the body loses not only water but also electrolytes such as sodium and potassium. As a result, drinking plain water alone may not always be enough to relieve thirst. In hot weather, beverages that replenish both fluids and electrolytes can help restore hydration more effectively.
Cucumbers are more than 95 percent water, making them a quintessential summer food. Adding lemon provides a refreshing flavor that may encourage people to drink more water. Cucumbers are also rich in potassium, which helps maintain the body's fluid balance, while lemons contain vitamin C and citric acid.
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