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As oppressive summer heat continues, it is becoming increasingly difficult to stay healthy. For people with high blood sugar or diabetes, the risks are even greater. Excessive sweating can lead to dehydration, while the intense heat makes exercise more challenging, both of which can make it harder to keep blood sugar levels under control.
One of the biggest challenges is managing diet. Many foods that help people cool off in summer — such as ice cream and shaved ice desserts — are also among the worst choices for blood sugar control.
Drawing on information from the U.S. health and medical website Healthline and other sources, here are some practical tips for managing blood sugar during the hot summer months.
