August 07, 2026
3 min read
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Intentional weight loss presents a clinical dilemma for musculoskeletal providers. While reducing excess body weight improves overall health and decreases joint loading, it also reduces the mechanical stimulus necessary to maintain bone mass.
August 07, 2026
3 min read
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Wearing weighted vests while exercising has become one of the most popular fitness trends in recent years.The trend of walking…

Weight cycling among patients with, or at risk for, osteoarthritis and long-term stable weight experienced greater thigh muscle…

Fitness trainers swear by them, but making sure you’re not wearing one that’s too heavy is key.

This simple addition took my fitness to the next level.

This simple addition took my fitness to the next level.

If you’re over 40 and haven’t jumped on the weighted vest bandwagon, take this as your sign to hop aboard.