Not just a fad: The impact of weighted vests on bone health

Wearing weighted vests while exercising has become one of the most popular fitness trends in recent years.The trend of walking with a weighted vest or backpack, also known as rucking, originates from military training, and is an effective, scalable, simple way “to build strength and endurance at the same time,” according to GORUCK, a rucking website. But it has suddenly skyrocketed in