Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting strength, endurance, bone density, and cardiovascular health.
Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “adding a weighted vest to your workout routine [increases] the resistance and cardiovascular output, which may result in higher caloric burn. It forces your muscles to work harder, which can build muscular strength as well.”
I purchased Prodigen’s weighted vest for women and men. It’s available in weights of eight, 12, 16, 20, 25, and 30 pounds, but I opted for the lightest vest to test the waters. Eight pounds initially made me nervous, but it doesn’t weigh you down once it’s on. The vest is crafted from chloroprene rubber, known for its durability and comfort. The buckle strap closure is adjustable to accommodate a range of bust sizes.
I noticed a visible difference within the first week of wearing Prodigen’s weighted vest for women and men that I purchased (though the one currently on sale is a different model vest). In addition to using it during my daily walks, I also included it in my gym routine. It immediately improved my posture, prompting me to sit up straight and refrain from slouching. Although I only shed a few pounds by the end of the four weeks, my body felt stronger, and I noticed I had less back fat and a more toned core.
