The sharp decline in oestrogen levels affects muscle repair and growth, making women particularly vulnerable (Photo: Gemini)
We often look in the mirror for signs of ageing, tracking new grey hairs or fine lines. But the most critical shift is one we cannot see until it starts impacting our daily life: the quiet, steady loss of our muscles, medically known as sarcopenia.
This natural decline in muscle mass and strength begins much earlier than most people realise, creeping in as early as our 30s. Characterised by the gradual loss of muscle mass, strength and function, sarcopenia can make everyday tasks such as climbing stairs, carrying shopping bags or even getting out of a chair increasingly difficult.
Sarcopenia typically begins gradually from the age of 30, with adults losing a small percentage of muscle mass each decade. However, the process accelerates after the age of 50 and becomes even more pronounced after menopause.
The sharp decline in oestrogen levels affects muscle repair and growth, making women particularly vulnerable.
