Did you know? Oat bran can help flatten blood sugar spikes and keep your cravings in check!
If your FYP has been caught in the crosshairs of the viral “5 things worth your money” trend lately, you’ve likely seen everything from high-end Pilates memberships to sunscreen and dental health hacks getting praised.
But between the aesthetics of “looksmaxxing” and luxury wellness, registered dietitian Aziwe Booi (known to her massive TikTok audience as @dietitian_azi) is bringing the conversation right back to your grocery cart.
The Johannesburg-based nutrition educator and founder of Health with Azi recently took to social media to drop her ultimate fibre edition, giving the internet a realistic, wallet-friendly health blueprint that hits the sweet spot between high-impact wellness and everyday budget reality.
"Remember, the aim is to go for products that have at least 6 g of fibre per 100 g," Booi advises her followers.
