Cheyenne BuckinghamJul 30, 2026 – 5.00amElliot James, 35, and his wife started sleeping in separate bedrooms four years ago, shortly after their daughter was born.The London-based founder of a home fitness equipment review website says the move – known as a “sleep divorce” – has been “revolutionary”. “My wife has always been a light sleeper, and I’ve always snored, pretty heavily, regardless of my weight or fitness level.”Washington PostSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe.Subscribe nowAlready a subscriber? Fetching latest articles
Does your partner keep you up at night? Consider a sleep divorce
Sleeping in different beds doesn’t necessarily mean the end of a relationship. Experts say it can improve a couple’s rest without sacrificing intimacy.







