Every few months, a fresh list of visa-free countries Nigerians can visit begins circulating online, and the conversation that follows almost always centres on logistics. How long you can stay. Whether you need proof of funds. Whether crossing into neighbouring ECOWAS countries is really as straightforward as people say.

What those conversations often overlook is the food, arguably one of the best reasons to travel in the first place. From the perspective of someone who spends more time thinking about food than itineraries, these six visa-free destinations have plenty to offer beyond easy entry.

If you are planning a trip, here is what should be on your plate when you get there.

Senegal – Thieboudienne (Ceebu Jën)

If Senegal had a national dish, this would be it. Thieboudienne, often regarded as the country’s signature meal, combines fish with broken rice, tomatoes and a generous serving of vegetables cooked together in a rich, savoury broth. Nigerians who enjoy one-pot rice dishes will find it pleasantly familiar, though the flavours are distinct enough to make it feel like a new experience. It is widely available, making it one of the easiest introductions to Senegalese cuisine.