A nutrition expert explains why extra virgin olive oil deserves a place in your daily diet – and why it’s ideal for both cooking and frying.
The benefits of high-quality (extra virgin) olive oil
Supports heart health
Extra virgin olive oil is rich in monounsaturated fats and oleic acid, which help lower LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol.
Rich in antioxidants
It contains high levels of vitamin E and polyphenols (such as oleocanthal), which combat free radicals, protect cells from oxidative stress, and have anti-aging benefits.
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