Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Ancient wisdom, not social media trends, holds the key to understanding edible oils, argues Dr Jyoti Arora.Our PicksProductRatingPriceHimalayan Brand Yellow Mustard Oil 5 Litre Tin (Fortified with vitamin A and D)View Details₹1,649Check OffersTwo Brothers Organic Farms India's Only Certified Glyphosate Free Mustard Oil/Sarso Ka Tel(5L), Made using farm grown Mustard seeds | Cold-Pressed and Single-Filtered Oil for Healthier Cooking | Kacchi Ghani, Natural and UnrefinedView Details₹1,791Check OffersUnlock Personalized EMI Offers₹275x 6 months₹1,649View Details₹669Check OffersGirOrganic groundnut oil 5 litre | Kacchi Ghani | Virgin | Unrefined | Cold pressed |100% Natural cooking oil | Gopal Ratna Award Winner 2023View Details₹2,039Check OffersGIRORGANIC Black Sesame Oil Cold Pressed 5L – Wood Pressed Kacchi Ghani Gingelly Oil, Unrefined & Unfiltered, Chemical Free Natural Sesame Oil 5 Litre for Cooking, Gopal Ratna Award Winner 2023View Details₹3,299Check OffersView More Can bad cooking oil make you sick? (Twitter/iatpapog)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.