I run hot. In the winter, in the summer, doesn’t matter, I am experiencing a life-long hot flash that never seems to cease unless I’m standing in the walk-in freezer of a convenience store. I run sweaty too. Which doesn’t always come with running hot, but in my case does, because the universe loves me.I also live in the beautiful city of Philadelphia, which is as full of culture as it is humidity. And so I often find myself at a free outdoor concert or mile-long food festival, with the sun in my eyes, moisture in the air and perspiration everywhere. At a recent outdoor art fest, I realized the sheer inadequacy of the contents of my summer bag and graciously accepted a body wipe from a kind stranger when waiting in line for the bathrooms. I immediately went home and equipped myself with everything one needs when they run hot and sweaty, and really, everything I’ve seen iconic women use in the city. They’re good for summer, sure, but really, for keeping you less sweaty all year. And now, in the spirit of being a good neighbor, I will share my list with you. AmazonA single-pack body wipeI can't tell you the number of times I've seen people in the city whip out body wipes, especially during festivals or ball games or general long, outdoor activities. I've started them myself now, especially if I know I'm going to be out of the house for long and can attest to how helpful they are to feel fresher on the go. These come in citrus, lavender and unscented options. AmazonA 4-pack of sweat-absorbing bra linersThese discreet liners slide easily under the base of your bra to absorb sweat and prevent chafing. They come in packs of four, with two color pack options and sizes ranging from S-XXL. They're made from moisture-wicking material and are compatible with most bras.Promising review: "Summer is a sweaty time for anyone with boobs, and the top floor of a townhouse is particularly problematic for those of us who have a D cup or above (IYKYK). These bra liners are the answer! I just tuck them under the band of any bra and my girls are happy and dry. The fabric is soft and breathable and doesn't bunch. I hardly notice it when I'm wearing it. I also like that they come with a little mesh bag for storage. A great product for anyone looking to escape the boob sweat." — Rebekah BridgesAmazonSome anti-microbial facial cleanser sprayA buildup of sweat (and therefore bacteria) can cause acne on your face and elsewhere. Of course, washing your face regularly after you work out or find yourself in another sweaty situation can help prevent these breakouts, but hey, you don’t always have the time.The SkinSmart Antimicrobial Facial Cleanser has similar ingredients as the TikTok-viral Tower28 spray, including hypochlorous acid, water, and sodium chloride (although we can’t account for ingredient quantity and potency levels) for way cheaper, and can be sprayed on after workouts or other sweaty situations to target acne and bacteria without irritating the skin.AmazonA cooling towel to help lower your body temperatureIn a previousHuffPost story about preventing heat exhaustion, multiple experts recommended Frogg Toggs cooling towels, which activate when wet with water and can cool you up to 30 degrees.The towel can absorb up to eight times its weight in water, and you can wear it around your neck to cover it from the sun, too. The towel comes in 10 colors.Promising review: "If you are a "Sweater" then you have to have 1 of these. Because it holds that extra water it keeps your neck cool & you can truly wipe the sweat out of your eyes. When it gets gross wring it out, rinse it & it's ready to go again. It is long enough so it stays around your neck. A + when your bending down alot. I recommend hanging it on your shower bar with a plastic pant hanger over night. After a few days it's definitely ready for the wash! This towel is a must have in the summer!" — RashockleyAmazonSweat-absorbing Bust DustFor even more under-boob sweat help, try this editor-favorite and highly-rated "Bust Dust" from Megababe. It's a sweat-absorbing powder that's aluminum- and talc-free and isn't an aerosol can (though it kind of looks like one.) I can attest, you pump it and the powder comes out. It's truly a low-mess option that's body-safe and cornstarch-based, with aloe and chamomile to soothe skin and lavender to inhibit bacterial growth.Promising Amazon review: "Love this! It keeps my bra line dry. The fragrance is subtle and pleasant (not at all like the medicated powders on the market that made me gag). The pump works well to get the powder where it needs to go. So glad I found this product!" — JW1190AmazonThis random men's deodorant that I now adoreI'll be honest, I originally purchased this men's deodorant in person — grabbed this one at random because I had to ask the cashier to unlock the deodorants and felt too stressed to then really look for one I wanted. Well, what a happy accident for me, because this stuff rocks. I use it before hot yoga — the sweatiest of sweaty activities — and it's not melty or irritating. It doesn't get on your clothes, lasts a long time and keeps you really fresh and feeling dry.AmazonA fan with a misterFor cool air with a light mist, this fan is a compact, rechargeable option — and it has a water mist feature. Simply fill the handle part with water and enjoy both fresh air and a fresh spritz to keep cool on a hot day.Promising review: "I bought 3 of these in the pink, green and dark blue in March 2025 mainly for my kids. I wasn’t expecting much, but these fans have been great!! I’ve been really impressed by the long battery life and I appreciate the recharge battery. We take them on outside events and they’ve been a lifesaver on keeping us cool. I even use them on the outside deck just to help keep cool on these super hot summer days. The misting spray adds to the cooling effect, but the fan does just fine on its own. They are easy to put in a bag and take them whenever we need them. Highly recommend!!!" — ShannonAmazonA set of Liquid I.V. electrolyte drink mix packetsSweating a lot likely means losing a lot of water, and I'm a huge fan of Liquid I.V. Electrolyte powders are an expert-recommended hydration hack, and I got onto them from old friends who are party animals and use them for hangovers. I'm not a big drinker, and just use it on really hot days or when I'm under the weather to get extra hydration in. These come in a bunch of fun flavors like pina colada and acai berry.AmazonHydroseal blister Band-AidsAmazonA set of flushable toilet wipesThere is nothing, I tell you, nothing, like already being sweaty and then needing to use a public bathroom and either not having toilet paper or having bad toilet paper. The women of Philly have taught me the joy, relief and sometimes, necessity of carrying your own toilet wipes around. Especially ones with a durable, reusable, hard plastic opening and not that sad little flap that will betray you and have the entire pack dry out. I especially like this set because it comes with a ton of product; you can get an 8-pack, each with 42 wipes, for under $20.AmazonA bundle of sweat-absorbing lotionIf sweaty palms and feet annoy you, these sweat-absorbing lotions by Carpe can reduce both sweat and odor when applied daily at night and in the morning (all you need is a dime-sized amount). The formula is gentle on all skin types and was developed by dermatologists.Promising review: “I have hyperhidrosis in my hands and feet, and this product has been a lifesaver, saving me from so much embarrassment. I work with many people and often shake hands, and now I can confidently do so without worrying that it feels like I just forgot to dry my hands.” — MitchAmazonA spray hand sanitizerWhen I'm out in the city and feeling sweaty, my hands get extra clammy and become magnets for dirt and grossness. Also having a little sani spray just makes you feel instantly more refreshed and put together. I suggest (and often see) a spray hand sanitizer to keep in a summer bag — it's easy to share with kids or others, can be sprayed onto a seat or table and you can easily give a spritz to a kind stranger.If you're looking for the elite option, Touchland hand sanitizers cost a slightly shocking $10 each but truly are chef's kiss. These sprays are rectangular and thin, so they're super easy to sneak in a bag. They literally smell like perfumes and feel so good on the hands and aren't sticky or wet. They like immediately dry upon being sprayed, but not in a dry-out way, just in a not-clammy way.AmazonA mini face mistAnother tip I've learned from watching and envying is to carry a small, light face mist with you. If you love Thayers toners and other products, you'll be pleased to carry this mini guy with you, offering a soothing and hydrating rose petal mist wherever you are.Check out more facial mists that can give you so much needed TLC.AmazonA face spray with SPFOK, if you haven't checked out everything from the vintage-inspired sun protection brand Vacation, you should do so now. They make super cute and campy products from an SPF 30 that looks like whipped cream to a new sun-screen take on the old-school Orange Gelée tanning oil. Their Super Spritz is a gentle face mist with SPF 50 in it that's easy to apply and re-apply and is made to go over makeup. I wouldn't use this in place of face sunscreen, but it's great to carry and use through the day. The Super Spritz offers some cooling and soothing effects while still keeping you protected from the sun. AmazonThese heavy-duty clinical strength antiperspirant wipesDesigned for the underarms specifically, these SweatBlock wipes come in packs of 10 and offer prescription-strength odor-blocking, if your sweat problem is more intense and lasting than the average scented body wipe can handle. The wipes work overnight and can prevent sweat for up to seven days, so the 10-pack can last you a long time.AmazonA mini deodorantSweaty people know, a swipe in the morning simply will not do. You need to get into the deoderant re-application game, which is much easier with a mini. You may only think about these when traveling, but I'm telling you, stock up on a couple now and keep one in the car and one in your bag — you won't be sorry.AmazonMegababe's Thigh RescueAnother Megababe mega-sweat hack: Thigh Rescue. Their trademark product is this truly beloved anti-chafe stick that helps you stay moving and grooving without getting sticky and red and patchy. It's really gentle and non-scented and is a sweaty person's dream to be used all over your body to keep you from rubbing and getting irritated when you're clammy and sweaty.AmazonRevlon's oil control stickThis is a HuffPost reader favorite which truly is so popular it had to make the list. This handy tool promises to reduce shine without getting in the way of your makeup. The roller ball is made with volcanic stone and can be easily washed, removed and replaced.Promising Amazon review: "I have the worst oily skin and not only does this remove the oil but it leaves my skin looking matte for hours. Even sweating profusely in the Midwest sun it controls all the glistening on my face." — SunshineCVSA mini La Roche-Posay moisturizerThis is a bit of a wildcard, but I've learned having a nice mini lotion in your bag makes you feel more put together and can give your skin some TLC, if you, like me, are sweaty but somehow still really dry. We live, laugh, love La Roche-Posay at HuffPost and this mini is no exception. I just picked one up at a drug store, and have really liked it. I like that there's no scent and it's really gentle, so it plays well with whatever products you already have on.The original version of this story was published on HuffPost at an earlier date.
Things To Keep In Your Bag If You’re Basically Always Overheated And Sweaty
Small, handy things to keep you calm, cool and collected when it's hot out.










