Even when it’s blazing hot outside, sometimes an outdoor walk or run is still preferable to a treadmill.
Not everyone has access to a fitness equipment or gym, and even if you do, sweating while soaking up some vitamin D just might be what you want — especially if you have a dog who likes to go with you. Maybe you get antsy when you’re indoors too long. After all, sunshine and fresh air is a known natural mood-booster.
If you still plan on logging some miles outside this summer, there are a few essentials that can make your walk or run both safer and more enjoyable. Rounded up here is everything you need.
