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Hip mobility sounds like something you'd focus on in late life, when the stairs are looking a lot more problematic than they once did. But really, the best hip mobility exercises are as much preventative as they are reactive in managing hip health.Despite it being more difficult to get clients excited about mobility drills than, say, dumbbell workouts or kettlebell conditioning, I will never forgo certain exercises, whether I get a groan in reply or not.Done right, it can make an enormous difference in people's lives, whether that's during workouts, recovery, or just everyday life. And you don't need 30-minute stints, either; microdosing your routine can still pack in the benefits if you're intentional enough.The mobility exercise below is one of my anti-aging weapons for helping unstick your hips and get you moving more freely. Plus, it's low-impact and beginner-friendly. You just need one of the best yoga mats to do it. Here's why I swear by it.How to improve mobility in one moveThis exercise alone won't change the world, but combined with a consistent routine including resistance training, gentle movement and some weekly mobility work, it can make a huge difference.One way to improve mobility naturally is to be intentionally dynamic by moving often and in a variety of patterns, alongside strengthening and loading muscles using resistance. Even if that's adding a few extra walks into your day or having a quick stretch.The more you get your body moving, the more you load your muscles and bones to withstand impact and more easily maintain the strength and muscle you already have. Being active is also good for maintaining a healthy metabolism; the more lean muscle mass you have, especially as you get older, the more energy you can expect to burn during the day.Get instant access to breaking news, the hottest reviews, great deals and helpful tips.Your joints, ligaments and fascia respond well to low-impact movement, which can be achieved through a challenging yet consistent mobility routine. Your joints, ligaments and fascia respond well to low-impact movement, which can be achieved through a challenging yet consistent mobility routine.If you experience pain at any time, stop and rest. If you're working with an injury or health condition, or you're currently pregnant or postnatal, I recommend seeking advice before starting.The routine: 3-4 sets, 8-10 reps per side.What are the benefits?
