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Many of my personal training clients deal with tight muscles and restricted joints. Those issues aren’t limited to specific age groups, either — both younger and older adults can experience the impacts of less-than-optimal mobility.There are lots of effective mobility drills that are done on a yoga mat, but since plenty of my clients are over 60 and have trouble getting down to the floor, those moves are all off limits. Fortunately, there are other ways to open up tight spots.The following 3 mobility exercises are fantastic for seniors. They’re done standing or sitting instead of lying down, they don’t require any equipment, and they can improve your overall balance and stability. Even if you’re under 60, these movements can help increase your range of motion and reduce aches and pains.How to do the 3 mobility drillsBe sure to clear any new activity with your medical team. While these exercises are appropriate for any fitness level, your doctor may recommend alternatives based on your specific health needs.Consider meeting with a certified personal trainer for guidance on these exercises. A trainer can ensure you’re moving with correct form and provide modifications, if necessary.The only thing you’ll need is a sturdy chair and a section of bare wall.Start by doing these exercises for one set of 10 repetitions. Move slowly through your full range of motion. As your mobility improves, you can add a set of 10 reps. Do the exercises 2-3 times per week at first, gradually increasing to 5-7 times per week.Get instant access to breaking news, the hottest reviews, great deals and helpful tips.These exercises can be done on their own or as part of your workout warm-up.Here’s how to do them:1. Standing hip circles
