Do these 6 chair-based exercises to improve mobility and stability after 60

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It’s no secret that mobility declines with age. One year you’re hopping off the floor without thinking about it; the next, your knees feel stiff after sitting too long, your balance feels less reliable, and climbing stairs suddenly requires more concentration than it used to.That’s exactly why chair-based exercises have become popular among physical therapists, trainers, and older adults. But despite the name, chair workouts can be surprisingly effective and definitely don’t mean “taking it easy” just because you’re sitting down.“As we age, factors such as reduced muscle mass and joint stiffness can increase the risk of falls and make traditional exercise feel intimidating,” explains James Bickerstaff, CPT, a personal trainer at OriGym. “Chair-based exercises provide additional support and stability while still allowing the body to move safely through a full range of motion.”To get the most out of these six seated exercises, Bickerstaff recommends performing them three to five times per week and staying consistent. “Regular movement helps maintain joint mobility, muscle strength, and coordination, all of which benefit overall mobility and help reduce fall risk,” he says.Here are six chair-based exercises designed to improve mobility and stability after 60.1. Seated marchesSeated marches will challenge your coordination, hip mobility, and core stability all at once. Seated marches mimic the mechanics of walking while reinforcing posture and controlled movement, making them particularly helpful for older adults who feel stiff or unstable during daily activities.