Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineSynopsisActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 PM, and starting his day with martial arts for physical and mental well-being. Choudhary emphasises that consistent, simple habits are key to a healthy lifestyle. Read on to know more about it.Gurmeet Chaudhary opens up about his fitness routine (Credit: Instagram)He was our childhood crush, and for many, Gurmeet Choudhary remains one of the most memorable actors to portray Lord Ram on Indian television. Known for his impressive performances and disciplined lifestyle, Gurmeet has also become a fitness inspiration. His lean, muscular physique is admired by many men of his age. Recently, the actor shared the two simple habits he follows to stay fit and healthy.Fitness has always been an important part of Gurmeet Choudhary's life, and the actor often shares glimpses of his workout routine with fans. This time, however, he spoke about two simple lifestyle habits that he believes have made a major difference to his health, intermittent fasting and starting the day with exercise. While sharing his experience, Gurmeet also reminded followers that good health isn't always about doing more, but sometimes about knowing when to pause.Gurmeet Choudhary swears by intermittent fastingTaking to Instagram, Gurmeet Choudhary reposted a viral post about fasting and shared how it has become one of his most effective wellness habits. The actor revealed two things he usually does to stay fit - dinner between 5:30 PM and 6 PM, and then gives his body a 14 to 16-hour break from food.Sharing his personal experience, Gurmeet wrote, "Fasting works wonders." He added that this has been one of the simplest yet most powerful habits he has followed over the years. The actor also shared a thought that caught many people's attention: "Sometimes healing begins when you stop eating, not when you eat more."The viral post he shared referred to Japanese scientist Yoshinori Ohsumi, who won the Nobel Prize for his research on autophagy, the body's natural process of breaking down and recycling damaged cell components. However, it is important to note that Ohsumi's Nobel-winning research did not directly prove that intermittent fasting recycles damaged cells in humans. His work explained the biological process of autophagy, while research on fasting in humans is still evolving.According to Healthline, intermittent fasting may offer several health benefits, including supporting weight management, improving blood sugar control and potentially lowering the risk of certain diseases. However, experts also note that the results can vary depending on an individual's health, lifestyle and medical condition.Early morning workouts are another key habitFasting is only one part of Gurmeet's fitness routine. The actor has also consistently spoken about the importance of exercising every morning.In an earlier conversation with Bharti TV, Gurmeet revealed that he wakes up before most people and starts his day with martial arts and kickboxing. According to him, these workouts are not just about building physical strength but also about finding mental peace and preparing himself for the day ahead.A longtime admirer of martial arts legend Bruce Lee, Gurmeet believes that physical fitness and mental health are closely connected. He has often said that "an unfit body means a depressed mind," encouraging everyone to make time for at least 30 minutes of exercise every day.The actor has also pointed out that staying fit doesn't always require expensive gym memberships or intense workout sessions. Even simple activities such as walking, jogging or running regularly can make a noticeable difference to overall health.From Lord Ram to fitness inspirationApart from his fitness journey, Gurmeet Choudhary has built a successful acting career across television and films. He made his first appearance in Hindi cinema with a small role in Koi Aap Sa in 2005 before landing his first lead film, Khamoshiyaan, in 2015.However, it was his portrayal of Lord Ram in the television series Ramayan that turned him into a household name. Producer Anand Sagar reportedly noticed Gurmeet while he was playing a negative role in the Tamil show Maayavi and believed his expressive, lotus-shaped eyes made him the perfect choice for the iconic character.Over the years, Gurmeet has balanced acting with a disciplined lifestyle, regularly sharing workout videos, motivational messages and health tips with fans on social media. Read More News on...morelessRead More News on...moreless