Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routine

Actor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 PM, and starting his day with martial arts for physical and mental well-being. Choudhary emphasises that consistent, simple habits are key to a healthy lifestyle. Read on to know more about it.

Raccontata daeconomictimes.indiatimes.com