From staying active and supporting your immune system to looking after your skin and prioritising quality sleep, prevention could be one of the most effective wellness strategies this season.
As winter settles across South Africa, many people only start thinking about their health once they develop a cold, feel constantly tired or notice their skin becoming dry and irritated.
Health experts say that approach may be doing more harm than good.
Rather than waiting for winter to take its toll, adopting healthy habits early can help your body cope better with the colder months.
From staying active and supporting your immune system to looking after your skin and prioritising quality sleep, prevention could be one of the most effective wellness strategies this season.
