In this article
What is perimenopause?
What is menopause?
How do perimenopause and menopause affect sleep?
Why sleep matters during perimenopause and menopause
I spoke with medical experts to find the best sleeping products for people experiencing perimenopause and menopause, including cooling sheets, portable fans and a continuous glucose monitor.
In this article
What is perimenopause?
What is menopause?
How do perimenopause and menopause affect sleep?
Why sleep matters during perimenopause and menopause

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it.

From night sweats to vaginal dryness, here’s what the experts use.

From night sweats to vaginal dryness, here’s what the experts use.

Experts say declining estrogen can trigger hot flashes that disrupt sleep

As apps and gadgets capitalise on loss of stigma, consumers are advised to look for evidence-based solutions

Menopause night sweats? These cooling pyjamas are designed for heatwaves