Chris Gayomali got into shape after a health scare in his 30s.
Clark Hodgin for BI
By Kim Schewitz
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Chris Gayomali used to party, then realized he wouldn't live forever. Now he's in shape for the first time, and hopes to keep it that way.
Chris Gayomali got into shape after a health scare in his 30s.
Clark Hodgin for BI
By Kim Schewitz
You're currently following this author!
Want to unfollow? Unsubscribe via the link in your email.

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