A nutritionist swears by a simple rule for healthy eating to boost energy, improve mood, support good digestion, and curb cravings.
By
Gabby Landsverk
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A nutritionist recommends planning your meals around the triple 30 rule: 30 grams of protein per meal, 30 grams of fiber per day, and 30 different plants a week.
According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat enough protein. Instead, she…
Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading
Fulfilling protein intake amidst a busy routine might feel tedious. Here’s your protein cheat sheet that will keep you on track. …
Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here's what she eats to up her fiber intake.
Unless you are older or want bigger muscles, you’re probably getting enough
Cooking from scratch three times a day is like a second job, but using some convenience foods can make it easier to eat well more…
