SynopsisWorld Cup sleep disruptions are addressed in a new podcast episode. Performance scientist Peter Tierney shares insights on sleep and recovery. He highlights rest as vital for athletes and everyone. Tierney offers practical advice for better sleep in today's busy world. His tips are useful for athletes and those facing work challenges. The episode provides clear, science-backed guidance.Score Better Sleep​ Tonight​As World Cup kick-offs wreak havoc on our sleep schedules, the latest episode of Sleep On - Performance scientist Dr Peter Tierney on sleep, recovery and wearables - arrives just in time. Host Sophie Bostock sits down with Tierney to discuss sleep, recovery and wearable tech, offering a refreshing reminder to listeners that rest is a weapon, not a waste of time.Drawing on his experience in elite rugby and football leagues, the medic explains that top athletes view sleep as a critical pillar of success, not just downtime. His insights into disrupted routines are incredibly relevant for fans staying up until the early hours. Instead of pushing 'miracle fixes', Tierney persuasively argues that good recovery is a system built on consistent, simple habits.The engaging conversation strikes a perfect balance between science and real life. Tierney approaches popular wearable sleep trackers with healthy scepticism while offering practical strategies for getting better rest in our 'always-on' culture.Whether you're training for a marathon or just trying to function at work after a dramatic extra-time winner, this episode delivers easy-to-understand, evidence-based advice. It's well worth losing a little sleep over. ...moreElevate your knowledge and leadership skills at a cost cheaper than your daily tea.Subscribe Now