How a nutritionist hits her protein goal without tracking food or counting macros
By
Kim Schewitz
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A nutritionist hits her protein goal without tracking her food or counting macros
According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat enough protein. Instead, she keeps her kitchen stocked with certain essentials.
TL;DRAI
Registered nutritionist Sophie Gastman reaches daily protein targets (90-130g) using simple staples—tinned fish, eggs, edamame—without macro tracking. Research shows most naturally consume enough protein; simple, proven strategies beat complex optimization—a principle tech leaders should apply to architecture decisions.
653 words~3 min read
