By
Kim Schewitz
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Sophie Gastman, a registered nutritionist, always has fish sticks in her freezer.
How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals
Cooking from scratch three times a day is like a second job, but using some convenience foods can make it easier to eat well more often.
TL;DRAI
Registered nutritionist Sophie Gastman combines convenience foods (fish sticks, tinned fish, instant noodles) with fresh ingredients to create balanced, high-protein meals in 15 minutes. Growing consumer demand for guilt-free, time-efficient nutrition reflects opportunity for health-tech platforms positioning processed-food shortcuts as compatible with wellness goals.
552 words~3 min read
