Gen Z's fear of rejection and public embarrassment on social media is making them risk-averse in pursuing romantic relationships, experts say.

Only about 1 in 3 young men and 1 in 5 young women feel confident approaching a romantic interest, according to a recent study.

Researchers say this generation's tendency to protect themselves emotionally is closing them off from meaningful connection, which could help address loneliness.

AI-generated summary was reviewed by a CNN editor.

When Jayden started catching feelings for one of her friends, she immediately jumped to the worst-case scenario.