By
Kim Schewitz
You're currently following this author!
Want to unfollow? Unsubscribe via the link in your email.
Dietitian Josie Porter takes three evidence-backed supplements.
Supplements are more popular than ever, but the evidence to support their health benefits can be weak. A dietitian takes what she views as "sensible supplements."
By
Kim Schewitz
You're currently following this author!
Want to unfollow? Unsubscribe via the link in your email.
Dietitian Josie Porter takes three evidence-backed supplements.

Taking probiotics? Why it is better not from a supplement, but from this food | The Jerusalem Post

Don't copy viral trends: Expert suggests 6 supplements for women and explains why daily dosage needs personalised plans

Eating through the noise

Thinking of starting protein powder? Dietician shares 4 crucial things you need to consider before taking supplements

These Wildly Popular Health Supplements Are An Expensive Way To Get Nowhere, According To Doctors

Health Experts Are Begging People To Stop Wasting Money On These Popular Supplements

Common 'Healthy' Diet Trend Risks Turning Harmful, Expert Warns

Athletes Have Sworn By This Supplement For Years. Studies Now Show It May Do Wonders For Your Brain.

Ministry of Health warns against stopping medication, unproven diets

Josie Porter, a dietitian, tweaks her supplement stack as her routine changes.

Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of…

The market for supplements is booming and it can be difficult to know which are actually any use. Dietitians give the lowdown on…

More people are taking dietary supplements without professional guidance, often based on social media advice; while some are…

Learn about six important supplements, including vitamin D3 and magnesium, that can help women maintain good health. | Health

Click here for more articles by Kormedi.com Getting essential nutrients such as vitamins, iron, folate and dietary fiber from…