Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Learn about six important supplements, including vitamin D3 and magnesium, that can help women maintain good health.Published on: Jun 12, 2026 10:30 AM ISTOur PicksProductRatingPriceDecode Age DAKE 5000 IU | Vitamin D3 K2 Supplement with Vitamins E & A in MCT Oil for Bone, Immune, Heart and Vision Support | Vegan Capsules | 1 Month SupplyView Details₹1,299Check OffersWellbeing Nutrition Ultra Strength Magnesium+ 2000 mg | 8 Chelated Salts Liposomal Magnesium Bisglycinate, Citrate, Threonate | For Sleep, Mood, Metabolism, Brain, Bone & Gut Health | 60 CapsulesView Details₹1,745Check OffersWellbeing Nutrition Slow 6x Strength Omega 3 Fish Oil Capsules | 2400mg with EPA 1080mg, DHA 800mg & Curcumin for Men & Women | No Fishy Burp | For Brain, Heart, & Joint Health, 60 CapsulesView Details₹1,745Check OffersMiduty Vitamin B12 Supplement - Bioactive B-Complex with B6, B9, B12 – Daily Energy Support - Triple Formula for Mood, Brain & Nerve Support – Fast Absorbing Chewable – 60 Veg TabletsView Details₹746Check OffersMiduty Vitamin B12 Folate – Active Methylcobalamin - Bioactive B-Complex with B6, B9, B12 – Triple Formula for Energy, Mood, Brain & Nerve Support – Fast Absorbing Chewable – 60 Veg TabletsView Details₹746Check OffersView More Do you think supplements are a quick solution for better health? Experts advise against blindly following supplement trends without understanding what your body actually needs. Experts emphasise that taking the right supplements and those tailored to individual needs is important.Which supplement is best for overall health for females? (Adobe Stock)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.