It is essential to change sanitary towels and tampons regularly to prevent infections and maintain good reproductive health.
Menstrual hygiene is a critical aspect of women's health, yet many women are unaware of the basics, such as how often they should change their sanitary products.
To prevent infections and maintain good reproductive health, it is essential to change sanitary towels and tampons regularly, according to Dr Maina Muriithi, an obstetrician-gynaecologist at Aga Khan University Hospital.
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